The Lifestyle Score is your personal well-being tracker, assessing your Activity, Nutrition, Sleep, Hydration, and Energy levels. It helps you understand where you stand, identify areas for improvement, and make informed decisions to build long-term health.

Improvement takes time. Start small—focus on one habit each week rather than everything at once. The Insights tab helps you track your progress with weekly and monthly trends, personalized recommendations, and data-driven feedback, making it easier to improve your score step by step.

Absolutely! Consistency matters more than perfection. Even on off days, tracking your score helps you understand your patterns—your highs, lows, and where you can improve. Think of it like checking your exam results, even if you know you didn’t prepare well. It keeps you accountable and motivated to do better the next day.

You can respond to the question by stating the total duration of sleep you received, even if it was not continuous.

Calculating will be done when we get into bed, and not the exact time you fall asleep.

Resistance training of any kind and high-intensity exercise would be considered. For example, various methods such as lifting weights, using resistance bands, or performing bodyweight exercises will count towards strength training. Any exercise that alternates between short bursts of intense activity and brief periods of rest or lower-intensity activity will count as high-intensity interval training (HIIT). ZUMBA, Running, Karate, and Pilates also count as High Intensity.

You can start the timer from the Warm-up and end it once the workout is done.

On average, a person takes around 2,000 to 2,500 steps per hour, depending on factors such as walking pace, activity level, and individual habits. You can use this while doing household chores as well. Most phones also have a pedometer built in, which will count your steps if you carry it with you when you walk.

Here we talk about ultra-processed foods, which are those that have undergone substantial modifications from their original state through methods like canning, drying, or the addition of preservatives, flavorings, or other additives. This is easily visible at the back of the product package, where you can find the ingredients used. If these products include a long list of ingredients, it is best to avoid them. They may include high sugar content, added preservatives, and highly refined ingredients. Examples include canned vegetables, packaged snacks, packaged meats, sugary cereals, and pre-packaged meals. For example, fries, McDonald's meals, packed ice creams, etc are considered ultra-processed because we are unaware of most of the ingredients used. These foods have gone through a lot of processing to be on your plate. By paying attention to these factors, you can better assess whether a packaged food product is ultra-processed or not. Choosing whole, minimally processed foods whenever possible is our recommendation for a healthier diet.

Meals are segregated into 5 parts spread throughout the day: Breakfast, Morning Snack, Lunch, Evening Snack, and Dinner.

A balanced meal with protein includes sources that support muscle repair, enzyme production, and overall health. Here's how you can identify protein-rich foods:

Breakfast: Eggs, Greek yogurt, cottage cheese Lunch: Chicken breast, tofu, lentils, chickpeas Dinner: Fish, lean beef, quinoa, edamame Snacks: Nuts, seeds, protein bars, cheese sticks

A simple rule: A serving of protein should be about the size of your closed fist.

A balanced meal might include around 20-30 grams of protein, but this can vary. It's best to consult with a nutritionist or healthcare professional for personalized recommendations.

We understand that everyone’s eating habits are different. That’s why you can now select your meal frequency in the app, ensuring your score reflects your actual routine. The Lifestyle Score focuses on long-term health, not just short-term weight loss, so it encourages sustainable habits that work for you.

To measure your water intake using a bottle, you can determine the volume of the bottle you use (typically indicated on the bottle itself, e.g., 500ml, 750ml, 1 liter, etc.). 1 liter would be about 4 glasses of water, so having 10 or more glasses of water a day would mean that you get the highest score possible for this question.

A standard hard drink measurement varies depending on the type of alcohol, but it's often defined as containing about 30 ml. A glass of beer/wine could be defined as 250 ml.

Sugar or aerated drinks are beverages that typically contain high levels of added sugars and carbonation, such as soda, fruit-flavored drinks, and energy drinks. Each individual can, bottle (200ml), serving, or glass (200ml) is considered one serving.

Natural light exposure would involve the time spent outdoors or in areas where sunlight directly illuminates the environment.

Nope. As long as you spend time outdoors or in areas where sunlight directly illuminates the environment, it counts.

Meditation typically involves intentional, focused attention or mindfulness practices aimed at achieving mental clarity, relaxation, or spiritual growth. Examples of meditation techniques include mindfulness meditation, guided visualization, praying, and deep breathing. If you engaged in any of these practices with the intention of meditation or prayer, you can count the time spent on them when responding to the question.

While yoga includes meditation as one of its components, it also involves physical movement and breathing exercises, making it a broader practice than meditation alone. Hence, you can consider the parts of yoga where you are focusing on deep breathing, mindfulness, and visualization.

The Energy score is calculated by considering factors beyond just natural light and meditation. Various other elements influence your energy score, leading to adjustments that can either decrease or increase it.