Question 1

What do we use the Lifestyle Score for?

Accepted Answer

The Lifestyle Score is your personal well-being tracker, assessing your Activity, Nutrition, Sleep, Hydration, and Energy levels. It helps you understand where you stand, identify areas for improvement, and make informed decisions to build long-term health.

Question 2

My lifestyle score is low! It’s hard to keep up with all the parameters. What do I do?

Accepted Answer

Improvement takes time. Start small—focus on one habit each week rather than everything at once. The Insights tab helps you track your progress with weekly and monthly trends, personalized recommendations, and data-driven feedback, making it easier to improve your score step by step.

Question 3

I know that my lifestyle score is going to be bad today because I did not follow anything yesterday. Should I still check it?

Accepted Answer

Absolutely! Consistency matters more than perfection. Even on off days, tracking your score helps you understand your patterns—your highs, lows, and where you can improve. Think of it like checking your exam results, even if you know you didn’t prepare well. It keeps you accountable and motivated to do better the next day.

Question 4

I sleep in pieces and don't get a continuous 8 hrs of sleep. What should I fill?

Accepted Answer

You can respond to the question by stating the total duration of sleep you received, even if it was not continuous.

Question 5

Do we calculate getting in bed or going to sleep?

Accepted Answer

Calculating will be done when we get into bed, and not the exact time you fall asleep.

Question 6

What comes under Strength Training and HIIT?

Accepted Answer

Resistance training of any kind and high-intensity exercise would be considered. For example, various methods such as lifting weights, using resistance bands, or performing bodyweight exercises will count towards strength training. Any exercise that alternates between short bursts of intense activity and brief periods of rest or lower-intensity activity will count as high-intensity interval training (HIIT). ZUMBA, Running, Karate, and Pilates also count as High Intensity.

Question 7

How do I count minutes?

Accepted Answer

You can start the timer from the Warm-up and end it once the workout is done.

Question 8

I don’t wear a smartwatch. How do I calculate my steps?

Accepted Answer

On average, a person takes around 2,000 to 2,500 steps per hour, depending on factors such as walking pace, activity level, and individual habits. You can use this while doing household chores as well. Most phones also have a pedometer built in, which will count your steps if you carry it with you when you walk.

Question 9

What can I consider processed foods?

Accepted Answer

Here we talk about ultra-processed foods, which are those that have undergone substantial modifications from their original state through methods like canning, drying, or the addition of preservatives, flavorings, or other additives. This is easily visible at the back of the product package, where you can find the ingredients used. If these products include a long list of ingredients, it is best to avoid them. They may include high sugar content, added preservatives, and highly refined ingredients. Examples include canned vegetables, packaged snacks, packaged meats, sugary cereals, and pre-packaged meals. For example, fries, McDonald's meals, packed ice creams, etc are considered ultra-processed because we are unaware of most of the ingredients used. These foods have gone through a lot of processing to be on your plate. By paying attention to these factors, you can better assess whether a packaged food product is ultra-processed or not. Choosing whole, minimally processed foods whenever possible is our recommendation for a healthier diet.

Question 10

How do I count the meals?

Accepted Answer

Meals are segregated into 5 parts spread throughout the day: Breakfast, Morning Snack, Lunch, Evening Snack, and Dinner.

Question 11

What should I consider as a meal that includes protein?

Accepted Answer

A balanced meal with protein includes sources that support muscle repair, enzyme production, and overall health. Here's how you can identify protein-rich foods:
Breakfast: Eggs, Greek yogurt, cottage cheese
Lunch: Chicken breast, tofu, lentils, chickpeas
Dinner: Fish, lean beef, quinoa, edamame
Snacks: Nuts, seeds, protein bars, cheese sticks
A simple rule: A serving of protein should be about the size of your closed fist.

Question 12

How much protein per meal would be needed to consider it as a meal?

Accepted Answer

A balanced meal might include around 20-30 grams of protein, but this can vary. It's best to consult with a nutritionist or healthcare professional for personalized recommendations.

Question 13

I only eat 2 meals a day because I do intermittent fasting, and so my nutrition score is always low. What can I do?

Accepted Answer

We understand that everyone’s eating habits are different. That’s why you can now select your meal frequency in the app, ensuring your score reflects your actual routine. The Lifestyle Score focuses on long-term health, not just short-term weight loss, so it encourages sustainable habits that work for you.

Question 14

I use a bottle to drink water. How do I measure?

Accepted Answer

To measure your water intake using a bottle, you can determine the volume of the bottle you use (typically indicated on the bottle itself, e.g., 500ml, 750ml, 1 liter, etc.). 1 liter would be about 4 glasses of water, so having 10 or more glasses of water a day would mean that you get the highest score possible for this question.

Question 15

How do we count hard drinks/beer in alcoholic drinks?

Accepted Answer

A standard hard drink measurement varies depending on the type of alcohol, but it's often defined as containing about 30 ml. A glass of beer/wine could be defined as 250 ml.

Question 16

How do we count aerated/sugary drinks?

Accepted Answer

Sugar or aerated drinks are beverages that typically contain high levels of added sugars and carbonation, such as soda, fruit-flavored drinks, and energy drinks. Each individual can, bottle (200ml), serving, or glass (200ml) is considered one serving.

Question 17

What constitutes natural light?

Accepted Answer

Natural light exposure would involve the time spent outdoors or in areas where sunlight directly illuminates the environment.

Question 18

Do I need direct sunlight for it to count?

Accepted Answer

Nope. As long as you spend time outdoors or in areas where sunlight directly illuminates the environment, it counts.

Question 19

What counts as meditation?

Accepted Answer

Meditation typically involves intentional, focused attention or mindfulness practices aimed at achieving mental clarity, relaxation, or spiritual growth. Examples of meditation techniques include mindfulness meditation, guided visualization, praying, and deep breathing. If you engaged in any of these practices with the intention of meditation or prayer, you can count the time spent on them when responding to the question.

Question 20

Does Yoga come under meditation?

Accepted Answer

While yoga includes meditation as one of its components, it also involves physical movement and breathing exercises, making it a broader practice than meditation alone. Hence, you can consider the parts of yoga where you are focusing on deep breathing, mindfulness, and visualization.

Question 21

How energy score is calculated?

Accepted Answer

The Energy score is calculated by considering factors beyond just natural light and meditation. Various other elements influence your energy score, leading to adjustments that can either decrease or increase it.

What we work on

Lifestyle Score

1 WEEK TRIAL PLAN

why stop here? explore more.

Get in Touch

message us