Structured Fitness. No Gym Required.
Personalised 1:1 training on Google Meet with BACK2BASICS coaches, built specifically for your goals and schedule.
General Fitness, Taken Seriously.
Our 60-minute sessions on Google Meet are designed to bring elite coaching directly to your space. Whether you're training from your living room or a dedicated home setup, we ensure every movement is performed with technical precision. You don't need a gym to see serious results; you need a structured plan and a coach who prioritizes your form.
Every session is led by a certified BACK2BASICS coach and is built entirely around your specific goals and schedule. We take the guesswork out of online training, providing a consistent, high-standard experience that fits seamlessly into your unpredictable week, helping you build strength and fat loss through foundational movements.
How it works
Step 1
Book a call
Book a call to understand how the BACK2BASICS program can help you and if it’s the right fit for you.
Step 2
Pick your commitment
Choose a 6-week or 12-week plan and sign up for the one that fits you best.
Step 3
Book and train
Schedule your sessions and train with your coach on Google Meet.
Who this is for
This 1:1 Personal Training is designed for those seeking improvements in general fitness goals such as strength, stamina, fat loss, and posture. If you have chronic back pain or specific postpartum recovery needs, we will guide you toward our specialized BACK2BASICS programs to ensure you receive the most appropriate expert care.
Choose your pricing plan
Find one that works for you
- Best Value
Online Personal Training — 12 Weeks
50,000₹Valid for 3 months- Weekly 1:1 video coaching sessions with a BACK2BASICS coach
- Programme built around your current fitness level and goals
- Live form checks and progressive programming across 12 weeks
- WhatsApp access to your assigned coach
- Structured progressions — no repetitive routines, no plateau
- Lifetime access to all content
Online Personal Training — 6 Weeks
27,000₹Six weeks of structured coaching to get you moving again.Valid for 6 weeks- 3 Weekly 1:1 LIVE coaching sessions with a BACK2BASICS coach
- Programme built around your current fitness level and goals
- Live form checks and progressive programming across 6 weeks
- WhatsApp access to your assigned coach
- Structured progressions week on week
Frequently asked questions
What our clients have to say
PROGRAM SUCCESS STORY
Working with the team here transformed my health approach. Dealing with a pre-diabetic diagnosis was scary, but the tailored nutrition and movement plans turned everything around for me.
Rohan Bansal
Started with persistent joint pain and sedentary habits. Within a quarter of dedicated coaching, medical tests showed a complete reversal of his pre-diabetic status.
LONG-TERM FITNESS PARTNER
Choosing this program is an investment in your future vitality. I feel more vibrant than ever, my daily outdoor activity is actually fun now, and my clinical health markers have never been better.
Shanthi Balasubramanian, Hyderabad
Maintaining peak physical condition for nearly four years. Enhanced mobility and heart health under the expert guidance of Nikita Ballal.
HOLISTIC WELLNESS CLIENT
The focus was on sustainable habits rather than punishment. When I was told rest was as vital as the workout, my entire perspective on health shifted for the better.
Shrinidhi
Overcame significant gym-related stress and the trap of diet culture. Developed a healthy relationship with movement through a supportive environment that values consistency over perfection.
Ready to get started?
Book a call with our expert. On this call, we’ll discuss your fitness goals, assess your baseline, and map out your structured path to physical confidence.