Yes! We offer flexible pause options based on your membership plan:

• 20 session Plan: 1 week pause available.

• 50 session Plan: 2 weeks pause available.

• 100 session Plan: 1 month pause available. *all pauses include weekends as well just like your plan validity.

You can use these pause days whenever you like—either all at once or split them across multiple occasions. your plan will automatically extend by the number of paused days.

You can check the remaining sessions by using the following steps:

App:

1. Go to profile section

2. Go to Plans tab

3. Click on active plans to see session details

Website: 1. Login to your profile on our website https://www.back2basics.fitness/

2. Go to My Subscriptions 3. Click on your valid subscription for all the details

All our plans include habit-building challenges that help you maintain a healthy diet. If needed, we can arrange a consultation with our in-house nutritionist.

But if you have availed an offer where you had complimentary Nutrition Consultation, reach out to our community manager and they will help you arrange the same.

Nutrition consultation is complimentary with our personal training plans i.e. 1:1 Personal Training.

If B2B training is already happening at your new location, we’ll transfer your plan there. If not, you can transfer the plan to someone in your current apartment for a transfer fee of Rs. 999/-. If neither option works, please write to us, and we’ll help you find a solution for the same.

BACK2BASICS offers a holistic approach to health and fitness, focusing on personalized lifestyle management and strength training to help you reverse lifestyle diseases and promote a healthier, longer life.

Our programs include daily lifestyle tracking, weekly challenges, and comprehensive support through our community, all designed to help you take control of your health and vitality.

While we don’t mandate a diet plan, we emphasize building healthy habits through mindful eating. If needed, we can arrange consultations with our in-house nutritionist to support your fitness goals.

Absolutely! Whether you’re a beginner or a seasoned fitness enthusiast, our programs are tailored to suit all fitness levels. Coaches will guide you step-by-step to ensure you progress safely.

Regular workouts focus solely on physical fitness with structured, fixed routines. At BACK2BASICS, our habit-building challenges go beyond that by helping you integrate healthier lifestyle practices into your daily routine. It’s not just about workouts; it’s about transforming your habits to achieve long-term wellness.

Yes! Give 10% and Get 10%! Refer a friend to BACK2BASICS and both of you get a FLAT 10% OFF on your next plan purchase.

How to avail?

Ask your friend/family/colleague to mention your full name at checkout.

• Once they subscribe to a plan, you’ll be eligible for 10% OFF on your next purchase during renewal.

Start referring and save more on your fitness journey!

Yes, we do offer 1 FREE trial session as a part of "Bring a Friend anyday". So if you know any other resident who is attending classes with us, you can tag along and attend a FREE class anyday.

Post the single FREE session, we offer a 1-week trial for ₹ 749/-, allowing you to explore our sessions and see if BACK2BASICS is the right fit for you. And we promise you won’t feel like your time or money was wasted. Instead, you’ll feel fully satisfied and excited to join us on your lifestyle-transforming journey!

We also offer a 3 days trial for ₹ 399/- where you get to try 3 classes in a week.