Chronic Pain Isn't a Life Sentence. It's a Strength Problem — And It's Fixable.
Incubated at NSRCEL | IIM Bangalore · Healthcare Cohort 2026
We help desk professionals resolve recurring shoulder, neck, back, hip, and knee pain through a structured 12-week rebuild — not another round of temporary relief.
Backed by a results guarantee. Built by a team that has lived this pain and rebuilt from it.
Real Success Stories
"Recently, he clocked 50,000 steps daily during a 3-day music festival."
Sudipto, 38, Tech Sales Professional
L5-S1 disc bulge — needed an epidural and steroid shot just to get through daily movement. Walked 50,000 steps daily at a music festival by Week 5 of the program.
"Moving without pain and doing lunges without support was a dream for me. I want to dance for my cousin's wedding and play badminton with my kids — I'm sure I can do them."
Edlis, Tech Professional, mother of twins
Hip arthritis diagnosed after delivery, surgery recommended. Pain-free walk of 2.3km by Day 3. Zero pain 70% of the time by Week 3. Zero pain 100% of the time by Week 8.
"I walked 10 laps without stopping this week. I didn't think that was possible for me anymore."
Santosh, Tech Professional
Radiating pain and leg numbness affecting daily movement. Progressed from 2-3 laps to 10 continuous laps. Stopped physio entirely — trusts the program more.
Frequently asked questions
We Don't Offer Refunds. We Offer Results.
On day one, we baseline your pain intensity on a simple 1–10 scale. If it hasn't dropped by at least 80% by week 12, BACK2BASICS continues working with you — at no additional cost — until it does. This is a commitment from BACK2BASICS, not a promise tied to any one coach's availability.