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What you’ll get with Back2basics Program
Holistic Health Program
Get access to an exclusive 1-week training program (5 days), right from the comfort of your gated community — at a time that suits you best!
Track health with lifestyle score
Benchmark your progress in your transformation journey with our Lifestyle Score tool. Go beyond workouts and track your energy, nutrition, sleep and hydration levels.
Strength training that adjusts to your body
Get strong, flexible, and active with a training routine that adjusts with your strength, goals and how your body feels that day.
Slow down ageing and live healthier
Our main goal is to help you get control over your health by reversing chronic health conditions to live healthier for longer and slow down ageing.
Activate trial
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399₹₹ 133/- per sessionsValid for one week- Classes within your gated community
- DB Workouts - 3 days a week
- Flexible class timings
- Habit building challenges
- Personalised lifestyle insights
- Healthy Recipes
749₹1 week access to our paid program for a weekValid for one week- Classes within your gated community
- DB Workouts - 5 days a week
- Personalised lifestyle insights
- Habit building challenges
- Healthy Recipes
Every month, we guide 500+ individuals toward sustainable health transformations.
The program design is very good. and it has helped me get back to exercising on a regular basis. I express my gratitude to Nitheesh and Nikita for being very considerate and supportive to each participant in the program.. Maitreyi's help with Nutrition has helped me lose about 3 kgs already.
