During a recent Back2Basics group class, something quietly caught my attention. One of the regulars—a woman who had previously trained...

These mental shortcuts are the brain’s way of saving time or avoiding discomfort, and while they often feel right, they can quietly steer us wrong.

Blood sugar control isn’t just a concern for people with diabetes—it’s a cornerstone of long-term health. Even among those without the...

One of the staples (or THE staple) in Indian diets, carbohydrates are now under fire in the public imagination, where diet trends, such...

Strength training, often seen for a long time as an exercise form exclusively for building muscle and aesthetics, has over the years...

Struggling with low energy, sluggish recovery, or a lack of agility in your workouts and everyday life? What you eat can make all the...

Diwali, the festival of lights, is a time for celebration, togetherness, and indulging in delightful foods. But amidst the sweets, savory...

Silva techniques in Meditation - counting 100 - 1 backwards in the morning. Once you wake up, brush your teeth and wash your face and...

What is PCOS? A hormonal disorder affecting women and people AFAB. Irregular periods, excess hair growth, acne, and infertility are...

Achieving fat loss is a multifaceted process that involves combining a healthy diet with a fitness routine designed to support muscle...

How to Maintain a Healthy Eating Lifestyle The journey to a healthier you begins with the choices you make at every meal and snack. It's...

Ever felt like your body has a mind of its own?  You’ve been eating right, working out, but something’s just not clicking. Maybe the...

Understanding the difference between hunger, cravings, and boredom is crucial for making healthy eating choices. Each of these states has...

Building muscle mass requires a combination of proper nutrition, consistent exercise, and adequate rest. The foods you eat play a crucial...

Picture this, You’ve set your alarm for 5:30 AM, promising yourself that you’ll hit the gym and start the day with a burst of energy. But...

Key Factors to Consider When Choosing a Supplement, According to Dietitians Surprisingly, there are likely over 100,000 dietary...

As someone who’s often struggled to find time for the gym, I can vouch for the effectiveness of home workouts. In a world that's always...

Type 2 diabetes is a common condition where your body doesn't use insulin properly, leading to high blood sugar levels. Many people...

Importance of Protein: Protein is vital for maintaining healthy muscles, stabilising blood sugar levels, aiding in nutrient absorption,...

Processed foods are basically any foods that have been changed from their original state before you eat them. This can mean anything from...