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Vignesh Ananthraj
Writer
Fitness Trainer, Ex-Journalist, habit formation expert, bridging Science & Lifestyle for Everyday Wellness
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Profile
Join date: May 2, 2025
About
Vignesh is a certified nutrition and fitness coach with a background in biotechnology and psychology. A former journalist with over a decade of writing experience, he combines science-backed training with mindset coaching to help people build sustainable habits, improve overall well-being, and cut through the noise of fitness myths.
Posts (5)
Jun 17, 2025 ∙ 4 min
Cognitive Bias? 4 Mind Traps That Derail Your Fitness
These mental shortcuts are the brain’s way of saving time or avoiding discomfort, and while they often feel right, they can quietly steer us wrong.
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May 26, 2025 ∙ 3 min
How exactly does exercise help control blood sugar?
Blood sugar control isn’t just a concern for people with diabetes—it’s a cornerstone of long-term health. Even among those without the...
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May 16, 2025 ∙ 4 min
Do you still believe Carbs are the villain? Let's put it to rest!
One of the staples (or THE staple) in Indian diets, carbohydrates are now under fire in the public imagination, where diet trends, such...
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