Once you subscribe, you’ll receive a daily link to pre-recorded workouts via our WhatsApp community. No login hassles—just tap, watch, and work out anytime, anywhere.

Most workouts are bodyweight-based, but some may include dumbbells or resistance bands for extra intensity. We'll let you know in advance if equipment is needed.

Daily pre-recorded workout sessions shared via YouTube links. Healthy recipes to support your fitness journey. Access to our paid WhatsApp community for guidance & interaction with experts.

Yes! Our workouts are structured to suit all fitness levels. You can modify movements to match your pace, and our community is always there to guide you.

No, the Online Plan is designed to be flexible. You can do your workouts at your preferred time and location.

Unlike traditional gyms, we focus on habit-building, guided workouts, and community-driven motivation—all designed for sustainable fitness, not just temporary results.

We currently don’t offer a free trial, but you can access our 1-week trial playlist to experience our sessions before committing.

Yes! You can upgrade to our higher plans for personal training and additional benefits.

Yes, we do! The BACK2BASICS app is available on both the Play Store and App Store. You can download it here: BACK2BASICS App. Our app features the Lifestyle Score, your personal well-being tracker that evaluates your daily habits across Sleep, Activity, Nutrition, Hydration, and Energy. With the Insights Tab, you get a personalized progress dashboard that breaks down your Lifestyle Score with graphs, trend analysis, and actionable insights. You can track your improvements over time, identify areas that need focus, and receive expert-backed recommendations to enhance your health.

The Insights tab is your personalized progress dashboard. It breaks down your Lifestyle Score with graphs, trend analysis, and actionable insights. You can track improvements over time, see which areas need focus, and get expert-backed recommendations to level up your health. Think of it as your own wellness analytics tool, keeping you accountable and motivated!