RESET is a 6- or 12-week health transformation program designed by BACK2BASICS coaches. It combines strength training, nutrition guidance, and lifestyle tracking through the Lifestyle Score to help you achieve sustainable health outcomes — whether that’s weight loss, pain management, or better energy.

No — RESET is a guided transformation program. While group classes are optional, RESET adds personalised coaching, nutrition guidance, accountability, and habit tracking for deeper results.

Yes. You can choose the ADD-ON version if you’re already attending classes, or the FULL version if you want classes included.

The ADD-ON version also provides access to DIY workout videos on YouTube that you can follow along. These are the same workouts that we do in the offline group classes.

RESET is ideal for busy urban professionals aged 35–50 who want to take charge of their health — whether it’s managing weight, reversing early lifestyle issues, or improving fitness sustainably.

At the start, your coach will assess your current lifestyle using the Lifestyle Score. Based on your goals, you’ll receive a customised training and nutrition roadmap, plus weekly feedback to keep you on track.

Members typically see improvements in energy, sleep, body composition, and strength. Many experience visible fat loss or pain reduction within 4–6 weeks, depending on consistency and participation.

You can continue with another RESET cycle or move to our long-term Lifestyle Management plan. Most members continue tracking their Lifestyle Score and stay consistent with the classes.

Simply book your free consultation, and our team will help you choose the right RESET plan based on your goals and schedule.