Question 1

Do I get to pause my membership in between if I am travelling or sick?

Accepted Answer

Yes! We offer flexible pause options based on your membership plan:
 • 20 session Plan & Quarterly Plan: 1 week pause available.
 • 50 session Plan & Half Yearly Plan: 2 weeks pause available.
 • 100 session Plan: 1 month pause available.
*all pauses include weekends as well just like your plan validity.
You can use these pause days whenever you like—either all at once or split them across multiple occasions. your plan will automatically extend by the number of paused days.

Question 2

How can I track my completed or remaining sessions?

Accepted Answer

You can check the remaining sessions by using the following steps:
App:
1. Go to profile section
2. Go to Plans tab
3. Click on active plans to see session details
Website:
1. Login to your profile on our website https://www.back2basics.fitness/
2. Go to My Subscriptions
3. Click on your valid subscription for all the details

Question 3

Is nutrition or meal preparation included in the plan?

Accepted Answer

All our plans include habit-building challenges that help you maintain a healthy diet. If needed, we can arrange a consultation with our in-house nutritionist.

But if you have availed an offer where you had complimentary Nutrition Consultation, reach out to our community manager and they will help you arrange the same.

Nutrition consultation is complimentary with our personal training plans i.e. 1:1 Personal Training.

Question 4

What if I move to another location?

Accepted Answer

If B2B training is already happening at your new location, we’ll transfer your plan there. If not, you can transfer the plan to someone in your current apartment for a transfer fee of Rs. 999/-. If neither option works, please write to us, and we’ll help you find a solution for the same.

Question 5

How is BACK2BASICS different from a regular gym?

Accepted Answer

BACK2BASICS offers a holistic approach to health and fitness, focusing on personalized lifestyle management and strength training to help you reverse lifestyle diseases and promote a healthier, longer life.
Our programs include daily lifestyle tracking, weekly challenges, and comprehensive support through our community, all designed to help you take control of your health and vitality.

Question 6

Do I need to follow a specific diet plan with BACK2BASICS?

Accepted Answer

While we don’t mandate a diet plan, we emphasize building healthy habits through mindful eating. If needed, we can arrange consultations with our in-house nutritionist to support your fitness goals.

Question 7

Is BACK2BASICS suitable for beginners?

Accepted Answer

Absolutely! Whether you’re a beginner or a seasoned fitness enthusiast, our programs are tailored to suit all fitness levels. Coaches will guide you step-by-step to ensure you progress safely.

Question 8

What’s the difference between the habit-building challenges and regular workouts?

Accepted Answer

Regular workouts focus solely on physical fitness with structured, fixed routines. At BACK2BASICS, our habit-building challenges go beyond that by helping you integrate healthier lifestyle practices into your daily routine. It’s not just about workouts; it’s about transforming your habits to achieve long-term wellness.

Question 9

Do you offer any referral discounts?

Accepted Answer

We don’t offer referral discounts in the form of price reductions. Instead, we reward successful referrals with free access benefits, based on the plan you’re currently on:
 • Unlimited Plan Members:
 Get a 1-week free extension added to your existing plan for every successful referral.
 • Limited Session Plan Members:
 Get 3 free sessions added to your session pack for every successful referral.
Referral benefits are applied once the referred member successfully joins BACK2BASICS.
If you’d like to refer someone or need help with the process, feel free to reach out to us 😊

Question 10

Can I try a class before purchasing a plan or trial plan?

Accepted Answer

Yes, we do offer 1 FREE trial session as a part of "Bring a Friend anyday". So if you know any other resident who is attending classes with us, you can tag along and attend a FREE class anyday.

Post the single FREE session, we offer a 1-week trial for ₹ 749/-, allowing you to explore our sessions and see if BACK2BASICS is the right fit for you. And we promise you won’t feel like your time or money was wasted. Instead, you’ll feel fully satisfied and excited to join us on your lifestyle-transforming journey!

We also offer a 3 days trial for ₹ 399/- where you get to try 3 classes in a week.

Health insurance only insures your wallet, Fitness is what truly insures your health!

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Meenakshi Joshi

What’s Included

Frequently asked questions