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Choose your pricing plan

  • REBUILD — Live 1:1

    90,000₹
    For the desk professional who wants direct access, live accountability, and a programme built entirely around their diagnosis and life. Three phases, twelve weeks.
    Valid for 4 months
    • Weekly 1:1 video coaching calls with Nitheesh
    • Programme personalised to your diagnosis and history
    • Live form checks and movement feedback every session
    • WhatsApp access to Nitheesh (weekday response within 24 hrs)
    • Flare-up protocol — what to do when pain spikes so you don't
    • Travel-proof routines built into the programme
    • Ergonomics audit — home and office setup reviewed live on a
    • 4-week post-programme check-in call
    • Lifetime access to all content

  • MOTHERHOOD — Live 1:1

    75,000₹
    For pregnant/postpartum women who don't want to stop moving — they want to move right. Led by Nikita, who trained through all three trimesters and delivered vaginally without an epidural.
    Valid for 4 months
    • 3 live 1:1 video coaching sessions per week with Nikita
    • Trimester-specific programming — Foundation (T1), Strength (
    • Pelvic floor and deep core work from week one
    • Safe progressive loading adapted each trimester
    • Breathing mechanics for labour preparation
    • WhatsApp access to Nikita (weekday response within 24 hrs)
    • Flexible session rescheduling within the same week
    • Postpartum transition plan built into the final weeks
    • Lifetime access to all content

  • REBUILD — Self-Paced

    30,000₹
    For the self-driven professional who wants the complete Restore → Rebuild → Strengthen roadmap and will run with it. Full 12-week programme, video-guided and structured — no fixed session times.
    Valid for 3 months
    • Full 12-week video programme — Restore, Rebuild, Strengthen
    • Video-guided workouts starting from 20 minutes
    • Clear weekly progressions with written guides for each phase
    • Ergonomics audit — home and office setup reviewed
    • Pain flare-up protocol included
    • Lifetime access to all content

  • MOTHERHOOD — Self-Paced

    25,000₹
    For mothers who can't commit to fixed session slots — which is most mothers. A structured 12-week postpartum programme you follow on your own time, with weekly async form check-ins.
    Valid for 3 months
    • Full 12-week video programme — Restore, Rebuild, Strengthen
    • Video-guided workouts you follow at your own pace
    • Diastasis Recti and progressive pelvic floor protocols
    • Weekly async form check
    • Written guides for each phase
    • Before and after self-assessment tools
    • Lifetime access to all content

  • TRANSFORM — Live 1:1

    90,000₹
    General fitness coaching with Nitheesh or Nikita — the same standard, the same direct access, the same level of personal investment as our specialist programmes.
    Valid for 3 months
    • Weekly 1:1 video coaching calls with your assigned coach
    • Programme built around your goals, history, and schedule
    • Live form checks and movement feedback every session
    • WhatsApp access to your coach (response within 24 hrs)
    • Travel-proof and lifestyle-integrated programming
    • Progressive loading structured across 12 weeks
    • Lifetime access to all content

  • TRANSFORM — Self-Paced

    25,000₹
    For self-motivated individuals who want a structured, progressive training programme without fixed session times. You get BACK2BASICS programming and principles — on your own schedule.
    Valid for 3 months
    • Full 12-week video programme with weekly progressions
    • Video-guided workouts built around your goal and equipment
    • Written guides for each training phase
    • Clear weekly progressions — no guesswork on what comes next
    • Lifetime access to all content
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