How a decade of coaching over 1 lakhs members led us to a program that actually solve the problems most fitness models ignore.
Where It Started — 2017.
Nitheesh opened CrossFit Vyom in 2017, followed by VyomFIT — coaching 5000+ members across Pune and Bengaluru residential communities over nearly a decade. It was a period defined by community energy and the relentless pursuit of human performance.
Nikita joined as co-founder, bringing her own background in high-performance training. Together, they saw first-hand how movement transforms lives — and began to notice the specific gaps traditional fitness models consistently left behind.
What a Decade of Coaching Taught Us.
We have coached hundreds of everyday people, from desk-bound professionals to new mothers. Over time, clear patterns emerged—underlying physical gaps that standard fitness routines simply weren't addressing.
Problem #1
Physiotherapy treats the episode, not the structure
People would get relief from a physio session, only to have the pain return within months. Nobody was building the long-term strength foundation that actually prevents relapse.
Problem #2
Generic gym programming isn't built for pain-specific rehab. Most fitness programmes load a body without ever asessing the specific dysfunction causing the pain — and often make it worse. What was missing was a system built specifically for people rebuilding from chronic pain, not general fitness goals.
The Pivot — 2026.
Nitheesh built REBUILD from his own back injury — sustained while running VyomFIT during COVID. He applied the first-principles approach to spinal mechanics he developed over 18+ years of coaching to create a structured path for professionals trapped in the desk-pain cycle. Nikita, through her own complications-free recovery, helped shape the belief that strength built deliberately changes what’s possible at every stage of life.
Where We Are Today.
Today, BACK2BASICS is a focused coaching practice built around one problem: chronic musculoskeletal pain in desk professionals — in India and across the diaspora. We go deep on what we know works, with people who are ready to do the actual work.
Incubated at NSRCEL, IIM Bangalore (2025).
Our Core Values
Science-Backed Strength
We prioritize evidence-based movement over trends, ensuring every rep builds a functional foundation for Indian professional lifestyles.
Technical Accuracy
Precision is non-negotiable. Our coaching focuses on fine technical details to eliminate the risk of injury and maximize results.
Precision Over Generic Advice
We don't give you a generic stretching routine or a copy-paste gym programme. Every case is assessed for its specific risk profile before we recommend a path forward.
Long-term Resilience
Our goal isn't a quick fix for back pain, but a lifetime of movement. We build strength that lasts well beyond the session.