CHOOSE YOUR PATH

Not sure where to start? We'll point you in the right direction.

Choose the program that best describes where you are right now — and book a free 30-minute call with the right coach.

I have back pain.

For tech and working professionals dealing with chronic or recurring back pain who are done with temporary fixes.

Who it's for:

Sitting 8+ hours a day
Tried physio, painkillers, or YouTube stretches
Pain keeps coming back

Book a Back Strength Call

I'm pregnant or postpartum.

For Indian professional women and NRIs who want a strength-first approach through pregnancy or postpartum recovery.

Who it's for:

Currently pregnant and want to stay strong
Postpartum and feeling disconnected
Dealing with back pain, core weakness, or pelvic floor issues

Book a Call with Nikita

I want to get fitter.

For individuals who want structured 1:1 personal training on Google Meet — without a specific pain or recovery focus.

Who it's for:

Looking for personalised coaching
Want accountability and structure
No specific injury or recovery need

Book a General Fitness Call

Not sure which one fits? Drop us a message at write2us@back2basics.fitness and we'll help you figure it out.

All calls are free. No pressure. No pitch.

Every call is 30 - 45 minutes. We'll understand your situation, answer your questions, and tell you honestly whether we're the right fit — and which program makes sense for where you are right now.