Experience a holistic lifestyle transformation

In just 12 weeks

Strength Training | Lifestyle Management | Fitness Community

DIABETES

Living with diabetes affects various aspects of daily life. Fluctuating blood sugar levels impact the quality of sleep and energy. Managing diabetes requires careful attention to diet, including constant monitoring. Activity becomes essential for managing diabetes, but energy fluctuations and complications require require adjustments to exercise routines. You run the risk of dehydration due to frequent urination, making it crucial to monitor fluid intake for overall health. When a healthy lifestyle is hanging on balance, BACK2BASICS can help you achieve your goal with a holistic approach.

the back2basics promise

At BACK2BASICS, we understand that true health and wellness extend beyond just exercise and dieting. That's why our approach to addressing lifestyle conditions is comprehensive and holistic.We believe in empowering you to make consistent changes to key aspects of your lifestyle

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The program design is very good. and it has helped me get back to exercising on a regular basis. I express my gratitude to Nitheesh and Nikita for being very considerate and supportive to each participant in the program.. Maitreyi's help with Nutrition has helped me lose about 3 kgs already.