Chronic Pain Relief Workshop

Dear DLF Residents,

BACK2BASICS, a health and fitness startup dedicated to helping people live healthier for longer through strength training and lifestyle management, is excited to invite you to our upcoming workshop!

Our goal is to educate and empower the residents of DLF to combat and prevent chronic pain caused by a sedentary lifestyle. Through practical activities and interactive sessions, this workshop will promote healthier living by:

1. Increasing awareness of chronic pain and its causes.

2. Teaching effective movement strategies.

3. Providing proactive pain management techniques.